Pull

by jmchow

Settings

lbskgs

Summary

July 27th, 2023
1 h
26 sets, 226 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs

Total: 1350 lbs

3. Sumo Deadlift

Set 1: 3 x 225 lbs
Set 2: 1 x 225 lbs
Set 3: 3 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 5 x 365 lbs
Set 6: 5 x 365 lbs
Set 7: 4 x 375 lbs
Set 8: 4 x 375 lbs

Total: 8830 lbs

4. Dumbbell Rows

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

5. EZ Bar Curl

Set 1: 10 x 70 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 16 x 40 lbs

Total: 3260 lbs

6. Crossbody Hammer Curls

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

7. Barbell Rows

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined