Pull

by jmchow

Settings

lbskgs

Summary

December 9th, 2022
1 h
40 sets, 506 reps
NaN lbs

1. Pullups

Set 1: 20 x 0 lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 1 x 135 lbs
Set 3: 3 x 225 lbs
Set 4: 2 x 275 lbs
Set 5: 1 x 315 lbs
Set 6: 1 x 345 lbs
Set 7: 1 x 365 lbs
Set 8: 1 x 385 lbs
Set 9: 8 x 315 lbs
Set 10: 8 x 315 lbs

Total: 9160 lbs

3. T-Bar Row Machine

Set 1: 15 x 45 lbs
Set 2: 15 x 70 lbs
Set 3: 14 x 90 lbs
Set 4: 13 x 90 lbs

Total: 4155 lbs

4. Neutral MTS Row Machine

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs

Total: 4320 lbs

5. Close Grip Seated Row

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5400 lbs

6. Modified Lat Pulldowns

Set 1: 15 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs
Set 7: 20 x 75 lbs

Total: 8000 lbs

7. Dumbbell Shrugs

Set 1: 25 x 60 lbs
Set 2: 25 x 60 lbs
Set 3: 25 x 60 lbs
Set 4: 25 x 60 lbs

Total: 6000 lbs

8. EZ Bar Curl

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs

Total: 3200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined