Pull

by jmchow

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Summary

  • event_availableMay 27th, 2020
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 3 x 142.88 lbs
  • Set 2: 1 x 142.88 lbs
  • Set 3: 1 x 142.88 lbs
  • Set 4: 1 x 142.88 lbs
  • Set 5: 1 x 142.88 lbs
  • Set 6: 10 x 102.06 lbs
  • Set 7: null x 102.06 lbs

Total: NaN lbs

2. Pullups

  • Set 1: 15 x 72.57 lbs
  • Set 2: 15 x 72.57 lbs
  • Set 3: 13 x 72.57 lbs
  • Set 4: 10 x 72.57 lbs

Total: 3846.46 lbs

3. Dumbbell Rows

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

4. Double Dumbbell Rows

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs

Total: 612.35 lbs

5. EZ Bar Curl

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 975.22 lbs

6. Hammer Curls

  • Set 1: 8 x 15.88 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 9 x 18.14 lbs

Total: 580.6 lbs

7. Lat Pushdowns (Rope)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 11.34 lbs
  • Set 3: 15 x 11.34 lbs

Total: 510.29 lbs