Pull

by jmchow

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Summary

  • event_availableNovember 26th, 2021
  • schedule1 h
  • equalizer31 sets,  384 reps
  • fitness_center40945 lbs

1. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 12 x 155 lbs
  • Set 4: 12 x 155 lbs

Total: 7905 lbs

2. Pendlay Row

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 8 x 135 lbs
  • Set 5: 8 x 135 lbs
  • Set 6: 8 x 135 lbs
  • Set 7: 5 x 185 lbs

Total: 6190 lbs

3. Barbell Shrugs

  • Set 1: 15 x 225 lbs
  • Set 2: 15 x 225 lbs
  • Set 3: 15 x 225 lbs
  • Set 4: 25 x 135 lbs
  • Set 5: 25 x 135 lbs
  • Set 6: 25 x 135 lbs

Total: 20250 lbs

4. MTS Row Machine

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 90 lbs
  • Set 5: 9 x 100 lbs

Total: 3900 lbs

5. One Arm Preacher Curl with Dumbbell

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

6. Double Dumbbell Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

7. Cable Concentration Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs

Total: 900 lbs