Pull

by jmchow

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Summary

  • event_availableOctober 7th, 2022
  • schedule1 h
  • equalizer37 sets,  393 reps
  • fitness_center39825 lbs

1. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs

Total: 3150 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 3 x 275 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 345 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 6 x 315 lbs
  • Set 9: 6 x 315 lbs
  • Set 10: 6 x 315 lbs

Total: 9995 lbs

3. Deficit Deadlift

  • Set 1: 5 x 225 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4500 lbs

4. Lat Pulldowns

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 130 lbs
  • Set 3: 15 x 130 lbs
  • Set 4: 15 x 130 lbs
  • Set 5: 24 x 70 lbs

Total: 9330 lbs

5. MTS Row Machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 80 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 20 x 50 lbs

Total: 4100 lbs

6. Incline Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

7. Double Dumbbell Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

8. Straight Bar Seated Cable Row

  • Set 1: 20 x 70 lbs
  • Set 2: 20 x 100 lbs
  • Set 3: 20 x 100 lbs
  • Set 4: 20 x 100 lbs

Total: 7400 lbs