Pull

by jmchow

Settings

lbskgs

Summary

June 18th, 2020
1 h
25 sets, 216 reps
22585 lbs

1. Sumo Deadlift

Set 1: 1 x 365 lbs
Set 2: 1 x 365 lbs
Set 3: 1 x 365 lbs
Set 4: 1 x 365 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 335 lbs
Set 9: 5 x 355 lbs

Total: 9635 lbs

2. Pullups

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 10 x 160 lbs
Set 5: 10 x 160 lbs

Total: 8000 lbs

3. Seated Rear Delt Fly

Set 1: 15 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs

Total: 450 lbs

4. Dumbbell Low Row

Set 1: 8 x 60 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 90 lbs

Total: 2400 lbs

5. Double Dumbbell Rows

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs
Set 4: 15 x 35 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined