Pull

by jmchow

Settings

lbskgs

Summary

December 4th, 2019
1 h
47 sets, 644 reps
51605 lbs

1. Pullups

Set 1: 31 x 155 lbs
Set 2: 19 x 155 lbs
Set 3: 11 x 155 lbs

Total: 9455 lbs

2. Chin Ups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 9 x 155 lbs

Total: 4495 lbs

3. Dumbbell Rows

Set 1: 12 x 65 lbs
Set 2: 12 x 75 lbs
Set 3: 12 x 75 lbs
Set 4: 12 x 75 lbs
Set 5: 12 x 75 lbs
Set 6: 12 x 75 lbs

Total: 5280 lbs

4. Double Dumbbell Rows

Set 1: 15 x 32.5 lbs
Set 2: 15 x 32.5 lbs
Set 3: 16 x 32.5 lbs
Set 4: 15 x 32.5 lbs
Set 5: 15 x 32.5 lbs

Total: 2470 lbs

5. Close Grip Seated Row

Set 1: 20 x 120 lbs
Set 2: 20 x 140 lbs
Set 3: 20 x 140 lbs
Set 4: 20 x 140 lbs
Set 5: 20 x 140 lbs

Total: 13600 lbs

6. Dumbbell Reverse Curls

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 12 x 30 lbs

Total: 1740 lbs

7. Lat Pulldowns

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs

Total: 10500 lbs

8. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs

Total: 1500 lbs

9. Hammer Curls

Set 1: 6 x 40 lbs
Set 2: 6 x 47.5 lbs
Set 3: 6 x 47.5 lbs
Set 4: 6 x 47.5 lbs
Set 5: 6 x 47.5 lbs
Set 6: 6 x 47.5 lbs

Total: 1665 lbs

10. Concentration Curls

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 900 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined