Pull

by jmchow

Settings

lbskgs

Summary

September 8th, 2021
1 h
33 sets, 357 reps
38801 lbs

1. Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs
Set 4: 10 x 155 lbs
Set 5: 10 x 155 lbs

Total: 7750 lbs

2. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 315 lbs
Set 3: 5 x 315 lbs
Set 4: 8 x 275 lbs
Set 5: 8 x 275 lbs

Total: 9125 lbs

3. Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 6 x 155 lbs
Set 3: 6 x 175 lbs
Set 4: 6 x 195 lbs
Set 5: 7 x 175 lbs
Set 6: 10 x 155 lbs
Set 7: 13 x 135 lbs

Total: 9030 lbs

4. Seated Cable Rows

Set 1: 15 x 92 lbs
Set 2: 15 x 92 lbs
Set 3: 12 x 112 lbs
Set 4: 12 x 112 lbs

Total: 5448 lbs

5. Wide Grip Cable Row

Set 1: 15 x 92 lbs
Set 2: 15 x 92 lbs
Set 3: 12 x 112 lbs
Set 4: 12 x 112 lbs

Total: 5448 lbs

6. Bicep Curls

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 10 x 25 lbs

Total: 1250 lbs

7. Standing Dumbbell Preacher Curls

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 12.5 lbs

Total: 750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined