Pull

by jmchow

Settings

lbskgs

Summary

September 30th, 2021
35 minutes
14 sets, 115 reps
17650 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 5 x 315 lbs

Total: 4995 lbs

2. Upright Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 9 x 185 lbs
Set 3: 10 x 185 lbs
Set 4: 10 x 185 lbs

Total: 6715 lbs

3. Lat Pulldowns

Set 1: 15 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 3150 lbs

4. Pullups

Set 1: 10 x 155 lbs
Set 2: 8 x 155 lbs

Total: 2790 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined