Pull

by jmchow

Settings

lbskgs

Summary

October 12th, 2019
1 h
44 sets, 521 reps
47875 lbs

1. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 150 lbs
Set 3: 10 x 175 lbs
Set 4: 8 x 195 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 210 lbs
Set 7: 5 x 215 lbs
Set 8: 5 x 220 lbs
Set 9: 10 x 185 lbs
Set 10: 10 x 185 lbs
Set 11: 10 x 185 lbs

Total: 16110 lbs

2. Dumbbell Rows

Set 1: 12 x 50 lbs
Set 2: 12 x 60 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 75 lbs
Set 5: 10 x 75 lbs
Set 6: 10 x 80 lbs

Total: 4320 lbs

3. Double Dumbbell Rows

Set 1: 20 x 30 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 40 lbs
Set 4: 20 x 40 lbs
Set 5: 20 x 40 lbs

Total: 3700 lbs

4. Bicep Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 720 lbs

5. Incline Dumbbell Curls

Set 1: 8 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 420 lbs

6. Wide Grip Cable Row

Set 1: 15 x 154 lbs
Set 2: 15 x 154 lbs
Set 3: 15 x 154 lbs
Set 4: 15 x 154 lbs

Total: 9240 lbs

7. Modified Lat Pulldowns

Set 1: 15 x 85 lbs
Set 2: 18 x 85 lbs
Set 3: 18 x 85 lbs
Set 4: 18 x 85 lbs

Total: 5865 lbs

8. Iso-Lateral High Row

Set 1: 10 x 80 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 12 x 90 lbs

Total: 5120 lbs

9. Iso-lateral Row

Set 1: 10 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined