Pull

by jmchow

Settings

lbskgs

Summary

July 16th, 2023
1 h
33 sets, 332 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 315 lbs
Set 3: 1 x 345 lbs
Set 4: 5 x 365 lbs
Set 5: 5 x 375 lbs
Set 6: 4 x 385 lbs

Total: 8285 lbs

3. Conventional Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs

Total: 3375 lbs

4. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 160 lbs
Set 4: 8 x 160 lbs
Set 5: 16 x 100 lbs

Total: 7480 lbs

5. Dumbbell Preacher Curls

Set 1: 8 x 25 lbs
Set 2: 15 x 15 lbs
Set 3: 8 x 25 lbs
Set 4: 15 x 15 lbs

Total: 850 lbs

6. Preacher Curl with Machine

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2160 lbs

7. Straight Bar Seated Cable Row

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 10 x 140 lbs

Total: 4040 lbs

8. EZ Bar Curl

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

9. Reverse Barbell Curls

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined