Pull

by jmchow

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Summary

  • event_availableSeptember 23rd, 2021
  • schedule1 h
  • equalizer24 sets,  262 reps
  • fitness_center26975 lbs

1. Sumo Deadlift

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 275 lbs
  • Set 3: 8 x 275 lbs
  • Set 4: 8 x 275 lbs

Total: 8400 lbs

2. Pullups

  • Set 1: 10 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 7750 lbs

3. Lat Pulldowns

  • Set 1: 15 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 9 x 115 lbs

Total: 3285 lbs

4. Iso-lateral Low Row

  • Set 1: 10 x 90 lbs
  • Set 2: 12 x 90 lbs
  • Set 3: 12 x 90 lbs
  • Set 4: 12 x 90 lbs

Total: 4140 lbs

5. Double Incline Bicep Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Reverse Barbell Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 40 lbs
  • Set 3: 15 x 40 lbs
  • Set 4: 15 x 40 lbs

Total: 2400 lbs