Pull

by jmchow

Settings

lbskgs

Summary

October 15th, 2023
1 h
39 sets, 347 reps
NaN lbs

1. Pullups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 225 lbs
Set 5: 1 x 315 lbs

Total: 3465 lbs

3. Sumo Deadlift

Set 1: 1 x 135 lbs
Set 2: 1 x 225 lbs
Set 3: 1 x 225 lbs
Set 4: 1 x 315 lbs
Set 5: 1 x 315 lbs
Set 6: 4 x 365 lbs
Set 7: 4 x 365 lbs
Set 8: 4 x 365 lbs
Set 9: 1 x 385 lbs

Total: 5980 lbs

4. Dumbbell Preacher Curls

Set 1: 12 x 15 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs
Set 5: 20 x 15 lbs
Set 6: 20 x 15 lbs

Total: 1530 lbs

5. Iso-Lateral High Row

Set 1: 12 x 70 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs
Set 4: 12 x 90 lbs
Set 5: 20 x 45 lbs

Total: 4980 lbs

6. EZ Bar Curl

Set 1: 15 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 20 x 40 lbs

Total: 3800 lbs

7. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 12 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 9 x 140 lbs
Set 5: 8 x 140 lbs

Total: 7140 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined