Pull

by jmchow

Settings

lbskgs

Summary

September 3rd, 2021
1 h
18 sets, 165 reps
9595.75 lbs

1. Pullups

Set 1: 10 x 70.31 lbs
Set 2: 10 x 70.31 lbs
Set 3: 10 x 70.31 lbs
Set 4: 10 x 70.31 lbs
Set 5: 10 x 81.65 lbs

Total: 3628.74 lbs

2. Kettlebell Swings

Set 1: 20 x 19.96 lbs
Set 2: 20 x 19.96 lbs
Set 3: 20 x 24.95 lbs

Total: 1297.27 lbs

3. Rack Pulls

Set 1: 5 x 61.23 lbs
Set 2: 5 x 102.06 lbs
Set 3: 5 x 142.88 lbs
Set 4: 1 x 165.56 lbs
Set 5: 1 x 174.63 lbs
Set 6: 1 x 174.63 lbs
Set 7: 1 x 174.63 lbs

Total: 2220.33 lbs

4. Barbell Shrugs

Set 1: 6 x 102.06 lbs
Set 2: 15 x 61.23 lbs
Set 3: 15 x 61.23 lbs

Total: 2449.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined