Pull

by jmchow

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Summary

  • event_availableJune 3rd, 2023
  • schedule1 h
  • equalizer33 sets,  290 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 225 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 315 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 1 x 365 lbs
  • Set 9: 1 x 385 lbs
  • Set 10: 4 x 335 lbs
  • Set 11: 4 x 335 lbs

Total: 7125 lbs

3. Pullups

  • Set 1: 10 x undefined lbs
  • Set 2: 10 x undefined lbs
  • Set 3: 10 x undefined lbs
  • Set 4: 10 x undefined lbs
  • Set 5: 10 x undefined lbs

Total: NaN lbs

4. Seated Cable Rows

  • Set 1: 15 x 100 lbs
  • Set 2: 10 x 120 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 10 x 140 lbs
  • Set 5: 20 x 100 lbs

Total: 7500 lbs

5. Bicep Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

6. Preacher Curl with Barbell

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1760 lbs

7. Lat Pulldowns

  • Set 1: 18 x 100 lbs
  • Set 2: 18 x 100 lbs
  • Set 3: 16 x 100 lbs

Total: 5200 lbs