Pull

by jmchow

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Summary

  • event_availableApril 7th, 2020
  • schedule2 h
  • equalizer31 sets,  267 reps
  • fitness_center17590 lbs

1. Sumo Deadlift

  • Set 1: 3 x 335 lbs
  • Set 2: 3 x 365 lbs
  • Set 3: 3 x 365 lbs
  • Set 4: 3 x 365 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 3 x 365 lbs
  • Set 7: 3 x 365 lbs
  • Set 8: 3 x 365 lbs

Total: 8670 lbs

2. Pause Deadlift

  • Set 1: 1 x 315 lbs
  • Set 2: 1 x 315 lbs

Total: 630 lbs

3. EZ Bar Curl

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Close Grip EZ Curl with Barbell

  • Set 1: 10 x 40 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 12 x 40 lbs
  • Set 4: 12 x 40 lbs

Total: 1840 lbs

5. Concentration Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 800 lbs

6. Hammer Curl (Bar)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Bicep Curl

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

8. 3-Stage Lateral Raises

  • Set 1: 15 x 10 lbs
  • Set 2: 15 x 10 lbs
  • Set 3: 15 x 10 lbs

Total: 450 lbs