Pull

by jmchow

Settings

lbskgs

Summary

March 24th, 2020
1 h
30 sets, 238 reps
32265 lbs

1. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 3 x 345 lbs
Set 3: 3 x 365 lbs
Set 4: 3 x 385 lbs
Set 5: 3 x 385 lbs
Set 6: 3 x 385 lbs

Total: 7170 lbs

2. Pullups

Set 1: 20 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 8000 lbs

3. Pause Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs

Total: 945 lbs

4. Tempo Conventional Deadlift

Set 1: 8 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5705 lbs

5. Dumbbell Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 15 x 80 lbs
Set 4: 15 x 80 lbs

Total: 3900 lbs

6. Lat Pulldowns

Set 1: 10 x 150 lbs
Set 2: 9 x 150 lbs
Set 3: 9 x 150 lbs
Set 4: 15 x 100 lbs

Total: 5700 lbs

7. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 16 x 15 lbs
Set 3: 5 x 35 lbs
Set 4: 10 x 15 lbs

Total: 845 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined