Pull

by jmchow

Settings

lbskgs

Summary

March 19th, 2020
2 h
33 sets, 339 reps
31680 lbs

1. Sumo Deadlift

Set 1: 5 x 315 lbs
Set 2: 5 x 345 lbs
Set 3: 4 x 365 lbs
Set 4: 4 x 365 lbs
Set 5: 4 x 365 lbs
Set 6: 1 x 385 lbs

Total: 8065 lbs

2. Pause Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs
Set 4: 2 x 315 lbs

Total: 1575 lbs

3. Dumbbell Rows

Set 1: 10 x 75 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 90 lbs

Total: 4480 lbs

4. Close Grip Seated Row

Set 1: 15 x 120 lbs
Set 2: 15 x 140 lbs
Set 3: 15 x 160 lbs
Set 4: 14 x 160 lbs
Set 5: 14 x 160 lbs

Total: 10780 lbs

5. EZ Bar Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 20 x 40 lbs

Total: 4500 lbs

6. Double Dumbbell Curls

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1200 lbs

7. Hammer Curls

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined