Pull

by jmchow

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Summary

  • event_availableMay 24th, 2024
  • schedule53 minutes
  • equalizer16 sets,  111 reps
  • fitness_centerNaN lbs

1. Barbell Curls

  • Set 1: 12 x 45 lbs
  • Set 2: 12 x 45 lbs
  • Set 3: 12 x 45 lbs

Total: 1620 lbs

2. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

3. Conventional Deadlift

  • Set 1: 10 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs

Total: 4275 lbs

4. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 1 x 225 lbs
  • Set 4: 3 x 315 lbs
  • Set 5: 3 x 315 lbs
  • Set 6: 3 x 315 lbs

Total: 4410 lbs