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Pull

by jmchow

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Summary

  • event_availableDecember 3rd, 2022
  • schedule1 h
  • equalizer25 sets,  300 reps
  • fitness_centerNaN lbs

1. High Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 9 x undefined lbs

Total: NaN lbs

2. Front Pulldown

  • Set 1: 10 x 45 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 12 x 70 lbs
  • Set 4: 12 x 70 lbs
  • Set 5: 12 x 70 lbs
  • Set 6: 15 x 45 lbs

Total: 4545 lbs

3. Dumbbell Rows

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2000 lbs

4. Bicep Curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

5. EZ Bar Curl

  • Set 1: 10 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs

Total: 1500 lbs

6. Pronating Seated Cable Row

  • Set 1: 15 x 85 lbs
  • Set 2: 15 x 85 lbs
  • Set 3: 15 x 85 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 100 lbs

Total: 6600 lbs