Pull

by jmchow

Settings

lbskgs

Summary

September 20th, 2020
2 h
33 sets, 303 reps
41770 lbs

1. Sumo Deadlift

Set 1: 3 x 315 lbs
Set 2: 3 x 315 lbs
Set 3: 3 x 315 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 315 lbs
Set 6: 3 x 315 lbs

Total: 5670 lbs

2. Trap Bar Deadlift

Set 1: 5 x 240 lbs
Set 2: 5 x 240 lbs
Set 3: 5 x 240 lbs
Set 4: 5 x 260 lbs
Set 5: 5 x 260 lbs

Total: 6200 lbs

3. Weighted Pullups

Set 1: 5 x 205 lbs
Set 2: 5 x 220 lbs
Set 3: 5 x 225 lbs

Total: 3250 lbs

4. Chinups

Set 1: 15 x 160 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs

Total: 7200 lbs

5. Cable Hammer Row

Set 1: 15 x 110 lbs
Set 2: 15 x 160 lbs
Set 3: 15 x 160 lbs
Set 4: 15 x 160 lbs

Total: 8850 lbs

6. Hammer Grip Lat Pulldown

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

7. EZ Bar Curl

Set 1: 10 x 65 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 65 lbs
Set 6: 10 x 65 lbs
Set 7: 10 x 65 lbs
Set 8: 10 x 65 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined