Pull

by jmchow

Settings

lbskgs

Summary

October 20th, 2020
1 h
40 sets, NaN reps
NaN lbs

1. Pullups

Set 1: 15 x 155 lbs
Set 2: 15 x 155 lbs
Set 3: 15 x 155 lbs
Set 4: null x 155 lbs

Total: NaN lbs

2. Rack Pulls

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 315 lbs
Set 4: 1 x 335 lbs
Set 5: 1 x 365 lbs

Total: 4775 lbs

3. Underhand Barbell Rows

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pendlay Row

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs

Total: 2775 lbs

5. Close Grip Seated Row

Set 1: 8 x 160 lbs
Set 2: 8 x 190 lbs
Set 3: 8 x 190 lbs
Set 4: 8 x 190 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs
Set 7: 16 x 100 lbs

Total: 10640 lbs

6. Lat Pushdowns

Set 1: 10 x 80 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 20 x 60 lbs

Total: 4100 lbs

7. Bicep Curl

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

8. EZ Bar Curl

Set 1: 5 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1350 lbs

9. Close Grip EZ Curl with Barbell

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

10. Dumbbell Shrugs

Set 1: 20 x 70 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6200 lbs

11. Double Dumbbell Curls

Set 1: 20 x 17.5 lbs

Total: 350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined