Pull

by jmchow

Settings

lbskgs

Summary

September 4th, 2020
1 h
30 sets, 341 reps
30280 lbs

1. Sumo Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 225 lbs
Set 6: 5 x 225 lbs
Set 7: 5 x 225 lbs
Set 8: 5 x 275 lbs

Total: 7450 lbs

2. Upright Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 165 lbs
Set 4: 20 x 95 lbs
Set 5: 20 x 95 lbs
Set 6: 20 x 95 lbs

Total: 11160 lbs

3. Wide Grip Landmine Row

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs

Total: 5400 lbs

4. Dumbbell Rows

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

5. Back Extension

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

6. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs

Total: 900 lbs

7. Dumbbell Preacher Curls

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs

Total: 510 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined