Pull

by jmchow

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Summary

  • event_availableJanuary 11th, 2021
  • schedule1 h
  • equalizer32 sets,  265 reps
  • fitness_centerNaN lbs

1. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 1 x 315 lbs
  • Set 6: 1 x 335 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 3 x 315 lbs
  • Set 9: 3 x 315 lbs

Total: 6055 lbs

2. Conventional Pause Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs
  • Set 4: 8 x 135 lbs

Total: 4320 lbs

3. Rope Climb

  • Set 1: 1 x 155 lbs

Total: 155 lbs

4. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x undefined lbs

Total: NaN lbs

5. Close Grip Seated Row

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs

Total: 4000 lbs

6. EZ Bar Curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 20 x 30 lbs

Total: 2400 lbs

7. Dumbbell Preacher Curls

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 8 x 20 lbs

Total: 550 lbs

8. Hammer Curls

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 15 x 25 lbs
  • Set 4: 20 x 15 lbs

Total: 1375 lbs