Pull

by jmchow

Settings

lbskgs

Summary

February 1st, 2021
2 h
44 sets, 532 reps
NaN lbs

1. Pullups

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 275 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 275 lbs
Set 5: 5 x 275 lbs

Total: 6625 lbs

3. Conventional Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs

Total: 3450 lbs

4. Barbell Rows

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3750 lbs

6. Lat Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5480 lbs

7. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs

Total: 3000 lbs

8. Close Grip EZ Curl with Barbell

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs

Total: 2100 lbs

9. Dumbbell Preacher Curls

Set 1: 15 x 10 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs
Set 4: 15 x 15 lbs

Total: 825 lbs

10. Hammer Curls

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

11. Concentration Curls

Set 1: 12 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 570 lbs

12. Iso-lateral Row

Set 1: 30 x 45 lbs
Set 2: 30 x 70 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined