Pull

by jmchow

Settings

lbskgs

Summary

June 18th, 2021
1 h
29 sets, 386 reps
NaN lbs

1. Back Extension

Set 1: 15 x undefined lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: NaN lbs

2. Weighted Pullups

Set 1: 5 x 25 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 55 lbs
Set 4: 5 x 70 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs

Total: 2325 lbs

3. Hammer Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

4. Upright Barbell Rows

Set 1: 15 x 95 lbs
Set 2: 15 x 95 lbs
Set 3: 15 x 95 lbs

Total: 4275 lbs

5. Shrug Machine

Set 1: 25 x 90 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs
Set 4: 25 x 90 lbs
Set 5: 25 x 90 lbs

Total: 11250 lbs

6. Iso-lateral Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs

Total: 2100 lbs

7. Bicep Curl

Set 1: 8 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1380 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined