Pull

by jmchow

Settings

lbskgs

Summary

December 25th, 2020
1 h
28 sets, 264 reps
24880 lbs

1. Lat Pulldowns

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 160 lbs
Set 6: 7 x 160 lbs

Total: 8120 lbs

2. Pause Deadlift

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs
Set 7: 5 x 135 lbs

Total: 4725 lbs

3. Unsupported Dumbbell Row

Set 1: 10 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 15 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2820 lbs

4. Bicep Curls

Set 1: 5 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 5 x 35 lbs
Set 4: 5 x 35 lbs

Total: 700 lbs

5. 21s

Set 1: 21 x 45 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs

Total: 2835 lbs

6. Wide Grip Cable Row

Set 1: 12 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 5680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined