Pull

by jmchow

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Summary

  • event_availableAugust 5th, 2021
  • schedule49 minutes
  • equalizer17 sets,  175 reps
  • fitness_center17465 lbs

1. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 15 x 155 lbs

Total: 4650 lbs

2. Kettlebell Swings

  • Set 1: 20 x 40 lbs
  • Set 2: 20 x 50 lbs

Total: 1800 lbs

3. Overhand Barbell Rows

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Pause Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 8 x 135 lbs

Total: 3240 lbs

5. Sumo Deadlift

  • Set 1: 3 x 225 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 345 lbs
  • Set 4: 1 x 365 lbs

Total: 1700 lbs

6. Barbell Curls

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs

Total: 2025 lbs