Pull

by jmchow

Settings

lbskgs

Summary

July 30th, 2021
49 minutes
21 sets, 222 reps
13510.25 lbs

1. Pullups

Set 1: 15 x 70.31 lbs
Set 2: 15 x 70.31 lbs
Set 3: 15 x 70.31 lbs
Set 4: 10 x 70.31 lbs
Set 5: 10 x 70.31 lbs
Set 6: 10 x 70.31 lbs
Set 7: 10 x 70.31 lbs
Set 8: 10 x 70.31 lbs

Total: 6679.15 lbs

2. Sumo Deadlift

Set 1: 10 x 61.23 lbs
Set 2: 10 x 61.23 lbs
Set 3: 3 x 102.06 lbs
Set 4: 5 x 102.06 lbs
Set 5: 4 x 142.88 lbs
Set 6: 4 x 142.88 lbs
Set 7: 4 x 142.88 lbs
Set 8: 4 x 142.88 lbs
Set 9: 4 x 142.88 lbs
Set 10: 4 x 142.88 lbs

Total: 5470.32 lbs

3. Kettlebell Swings

Set 1: 25 x 18.14 lbs
Set 2: 25 x 18.14 lbs
Set 3: 25 x 18.14 lbs

Total: 1360.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined