Englishexpand_more

Pull

by jmchow

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Summary

  • event_availableJanuary 16th, 2024
  • schedule1 h
  • equalizer33 sets,  332 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 5 x undefined lbs
  • Set 4: 5 x undefined lbs

Total: NaN lbs

2. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 10 x 135 lbs

Total: 3375 lbs

3. Sumo Deadlift

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 365 lbs
  • Set 4: 1 x 385 lbs
  • Set 5: 3 x 365 lbs
  • Set 6: 3 x 365 lbs

Total: 3480 lbs

4. Barbell Rows

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

5. Hammer Grip Lat Pulldown

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs
  • Set 4: 14 x 120 lbs

Total: 7080 lbs

6. EZ Bar Curl

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs
  • Set 4: 10 x 60 lbs

Total: 2400 lbs

7. Dumbbell Preacher Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs

8. Straight Bar Seated Cable Row

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 100 lbs
  • Set 4: 15 x 85 lbs
  • Set 5: 15 x 70 lbs

Total: 7425 lbs

9. Double Dumbbell Curls

  • Set 1: 18 x 15 lbs

Total: 270 lbs