Pull

by jmchow

Settings

lbskgs

Summary

December 23rd, 2021
1 h
32 sets, 254 reps
23190 lbs

1. Sumo Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 155 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 265 lbs
Set 6: 1 x 315 lbs
Set 7: 1 x 335 lbs
Set 8: 1 x 335 lbs

Total: 4150 lbs

2. Conventional Deadlift

Set 1: 5 x 155 lbs
Set 2: 5 x 205 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 225 lbs

Total: 3600 lbs

3. Pullups

Set 1: 10 x 150 lbs
Set 2: 10 x 175 lbs
Set 3: 10 x 175 lbs
Set 4: 10 x 175 lbs

Total: 6750 lbs

4. Seated Cable Rows

Set 1: 12 x 85 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs
Set 4: 11 x 100 lbs
Set 5: 12 x 100 lbs
Set 6: 15 x 70 lbs

Total: 6770 lbs

5. Bicep Curls

Set 1: 10 x 30 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs

Total: 780 lbs

6. Double Incline Bicep Curls

Set 1: 12 x 15 lbs
Set 2: 12 x 15 lbs
Set 3: 12 x 15 lbs
Set 4: 10 x 15 lbs

Total: 690 lbs

7. Concentration Curls

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined