Pull

by jmchow

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Summary

  • event_availableSeptember 16th, 2021
  • schedule1 h
  • equalizer39 sets,  392 reps
  • fitness_center41920 lbs

1. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 12 x 155 lbs
  • Set 3: 10 x 155 lbs
  • Set 4: 10 x 155 lbs
  • Set 5: 10 x 155 lbs

Total: 8835 lbs

2. Sumo Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 3 x 275 lbs
  • Set 6: 3 x 315 lbs
  • Set 7: 1 x 365 lbs
  • Set 8: 5 x 315 lbs

Total: 7310 lbs

3. Barbell Rows

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

4. Underhand Barbell Rows

  • Set 1: 12 x 135 lbs
  • Set 2: 12 x 135 lbs
  • Set 3: 12 x 135 lbs

Total: 4860 lbs

5. Lat Pulldowns

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 8 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 4940 lbs

6. Iso-lateral Row

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

7. Seated Cable Rows

  • Set 1: 15 x 120 lbs
  • Set 2: 15 x 120 lbs
  • Set 3: 15 x 120 lbs

Total: 5400 lbs

8. Incline Dumbbell Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 940 lbs

9. Reverse Barbell Curls

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1400 lbs

10. Dumbbell Preacher Curls

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs

Total: 675 lbs