Pull

by jmchow

Settings

lbskgs

Summary

November 10th, 2022
1 h
36 sets, 394 reps
31920 lbs

1. Pullups

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 315 lbs
Set 6: 5 x 315 lbs
Set 7: 5 x 315 lbs
Set 8: 5 x 315 lbs
Set 9: 5 x 315 lbs

Total: 12150 lbs

3. Conventional Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 255 lbs
Set 4: 3 x 255 lbs
Set 5: 3 x 255 lbs

Total: 3705 lbs

4. Dumbbell Rows

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2700 lbs

5. MTS High Row

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 24 x 60 lbs
Set 4: 30 x 60 lbs

Total: 5240 lbs

6. Pronating Seated Cable Row

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 85 lbs
Set 4: 15 x 85 lbs
Set 5: 15 x 100 lbs

Total: 6150 lbs

7. Lat Pushdowns

Set 1: 15 x 42.5 lbs
Set 2: 15 x 42.5 lbs
Set 3: 20 x 35 lbs

Total: 1975 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined