Pull

by jmchow

Settings

lbskgs

Summary

June 17th, 2022
1 h
36 sets, 459 reps
NaN lbs

1. Lat Pulldowns

Set 1: 12 x 100 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 140 lbs
Set 4: 12 x 140 lbs
Set 5: 12 x 140 lbs

Total: 7680 lbs

2. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 225 lbs
Set 4: 5 x 245 lbs
Set 5: 9 x 245 lbs
Set 6: 8 x 245 lbs

Total: 10840 lbs

3. Pause Deadlift

Set 1: 3 x 225 lbs
Set 2: 3 x 225 lbs
Set 3: 3 x 225 lbs
Set 4: 3 x 275 lbs
Set 5: 3 x 275 lbs
Set 6: 3 x 275 lbs

Total: 4500 lbs

4. Pullups

Set 1: 10 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

5. Pendlay Row

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

6. Bicep Curl

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs

Total: 1200 lbs

7. Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

8. Seated Lateral Raises

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

9. Seated Cable Rows

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined