Pull

by jmchow

Settings

lbskgs

Summary

May 31st, 2021
1 h
31 sets, 425 reps
29980 lbs

1. Kettlebell Swings

Set 1: 25 x 35 lbs
Set 2: 25 x 35 lbs

Total: 1750 lbs

2. Sumo Deadlift

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 10 x 225 lbs
Set 4: 10 x 275 lbs
Set 5: 5 x 315 lbs
Set 6: 4 x 315 lbs
Set 7: 4 x 315 lbs

Total: 11120 lbs

3. Conventional Deadlift

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 6750 lbs

4. Weighted Pullups

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1150 lbs

5. Dumbbell Rows

Set 1: 18 x 50 lbs
Set 2: 18 x 50 lbs
Set 3: 18 x 50 lbs

Total: 2700 lbs

6. Seated Overhand Rear Delt Fly

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

7. EZ Bar Curl

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

8. EZ Bar Row

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

9. Preacher Curls

Set 1: 12 x 30 lbs

Total: 360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined