Pull

by jmchow

Settings

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Summary

  • event_availableAugust 7th, 2023
  • schedule1 h
  • equalizer35 sets,  281 reps
  • fitness_centerNaN lbs

1. Conventional Deadlift

  • Set 1: 8 x 135 lbs
  • Set 2: 8 x 135 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 1 x 225 lbs

Total: 3510 lbs

2. Sumo Deadlift

  • Set 1: 1 x 225 lbs
  • Set 2: 1 x 315 lbs
  • Set 3: 1 x 315 lbs
  • Set 4: 1 x 365 lbs
  • Set 5: 3 x 385 lbs
  • Set 6: 3 x 385 lbs
  • Set 7: 3 x 385 lbs
  • Set 8: 3 x 385 lbs
  • Set 9: 3 x 385 lbs

Total: 6995 lbs

3. Pullups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x undefined lbs
  • Set 6: 10 x undefined lbs
  • Set 7: 10 x undefined lbs
  • Set 8: 10 x undefined lbs
  • Set 9: 10 x undefined lbs
  • Set 10: 10 x undefined lbs

Total: NaN lbs

4. Bicep Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

5. Double Dumbbell Curls

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 20 lbs

Total: 800 lbs

6. Reverse Barbell Curls

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 15 x 50 lbs
  • Set 4: 15 x 50 lbs

Total: 3000 lbs