Pull

by jmchow

Settings

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Summary

  • event_availableNovember 24th, 2019
  • schedule1 h
  • equalizer52 sets,  601 reps
  • fitness_center34417.5 lbs

1. Pullups

  • Set 1: 15 x 155 lbs
  • Set 2: 10 x 155 lbs
  • Set 3: 10 x 155 lbs

Total: 5425 lbs

2. Bent Over Row with Barbell

  • Set 1: 20 x 95 lbs
  • Set 2: 20 x 95 lbs
  • Set 3: 20 x 95 lbs

Total: 5700 lbs

3. Pendlay Row

  • Set 1: 5 x 95 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 4 x 185 lbs
  • Set 4: 4 x 185 lbs

Total: 2825 lbs

4. Dumbbell Rows

  • Set 1: 9 x 70 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 85 lbs
  • Set 4: 9 x 85 lbs
  • Set 5: 20 x 50 lbs

Total: 3795 lbs

5. Lat Pulldowns

  • Set 1: 18 x 42.5 lbs
  • Set 2: 17 x 50 lbs
  • Set 3: 11 x 60 lbs
  • Set 4: 15 x 55 lbs

Total: 3100 lbs

6. Wide Lat Pulldown

  • Set 1: 17 x 35 lbs
  • Set 2: 17 x 35 lbs
  • Set 3: 15 x 42.5 lbs

Total: 1827.5 lbs

7. Wide Grip Cable Row

  • Set 1: 9 x 50 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 9 x 80 lbs
  • Set 4: 8 x 80 lbs
  • Set 5: 15 x 50 lbs

Total: 3190 lbs

8. Close Grip Seated Row

  • Set 1: 18 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs
  • Set 4: 15 x 60 lbs

Total: 3600 lbs

9. Hammer Curls

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 30 lbs

Total: 1200 lbs

10. Strict Double Dumbbell Curls

  • Set 1: 7 x 25 lbs
  • Set 2: 6 x 25 lbs
  • Set 3: 6 x 25 lbs
  • Set 4: 6 x 25 lbs

Total: 625 lbs

11. Double Dumbbell Curls

  • Set 1: 8 x 25 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 7 x 25 lbs
  • Set 4: 8 x 25 lbs
  • Set 5: 20 x 10 lbs

Total: 975 lbs

12. Cable Concentration Curl

  • Set 1: 15 x 25 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 12 x 30 lbs

Total: 1445 lbs

13. Concentration Curls

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 710 lbs