Pull

by jmchow

Settings

lbskgs

Summary

July 26th, 2021
1 h
23 sets, 220 reps
29930 lbs

1. Kettlebell Swings

Set 1: 20 x 40 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 40 lbs

Total: 2400 lbs

2. Wagon Wheel Sumo Deadlifts

Set 1: 5 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 225 lbs
Set 4: 3 x 315 lbs
Set 5: 3 x 365 lbs
Set 6: 3 x 385 lbs
Set 7: 3 x 385 lbs
Set 8: 3 x 385 lbs

Total: 7980 lbs

3. Pullups

Set 1: 12 x 155 lbs
Set 2: 12 x 155 lbs
Set 3: 12 x 155 lbs
Set 4: 12 x 155 lbs
Set 5: 12 x 155 lbs

Total: 9300 lbs

4. Lat Pulldowns

Set 1: 10 x 140 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs

Total: 5600 lbs

5. Hammer Pullups

Set 1: 10 x 155 lbs
Set 2: 10 x 155 lbs
Set 3: 10 x 155 lbs

Total: 4650 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined