Pull

by jmchow

Settings

lbskgs

Summary

March 7th, 2020
2 h
42 sets, 333 reps
40290 lbs

1. Pullups

Set 1: 20 x 160 lbs
Set 2: 20 x 160 lbs
Set 3: 20 x 160 lbs
Set 4: 15 x 160 lbs

Total: 12000 lbs

2. Sumo Deadlift

Set 1: 1 x 315 lbs
Set 2: 1 x 315 lbs
Set 3: 1 x 315 lbs
Set 4: 1 x 365 lbs
Set 5: 1 x 385 lbs

Total: 1695 lbs

3. Pause Deadlift

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 4 x 275 lbs
Set 5: 3 x 295 lbs
Set 6: 3 x 295 lbs

Total: 6245 lbs

4. Above Knee Rack Pulls

Set 1: 2 x 315 lbs
Set 2: 2 x 365 lbs
Set 3: 1 x 405 lbs
Set 4: 1 x 455 lbs
Set 5: 1 x 455 lbs
Set 6: 1 x 455 lbs

Total: 3130 lbs

5. Dumbbell Shrugs

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 110 lbs
Set 4: 12 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4980 lbs

6. Lat Pulldowns

Set 1: 12 x 140 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 10 x 160 lbs

Total: 6800 lbs

7. Seated Cable Rows

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 90 lbs

Total: 2400 lbs

8. Lat Pushdowns

Set 1: 10 x 42.5 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 57.5 lbs

Total: 1500 lbs

9. Bicep Curl

Set 1: 8 x 35 lbs
Set 2: 8 x 35 lbs
Set 3: 6 x 35 lbs

Total: 770 lbs

10. Double Dumbbell Curls

Set 1: 16 x 17.5 lbs
Set 2: 16 x 17.5 lbs
Set 3: 12 x 17.5 lbs

Total: 770 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined