Pull

by jmchow

Settings

lbskgs

Summary

March 1st, 2021
1 h
36 sets, 442 reps
NaN lbs

1. Pullups

Set 1: 20 x undefined lbs

Total: NaN lbs

2. Sumo Deadlift

Set 1: 1 x 265 lbs
Set 2: 5 x 265 lbs
Set 3: 4 x 308 lbs
Set 4: 4 x 330 lbs

Total: 4142 lbs

3. Weighted Pullups

Set 1: 10 x 25 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1600 lbs

4. MTS Row Machine

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 20 x 50 lbs
Set 6: 20 x 50 lbs

Total: 5240 lbs

5. Shrug Machine

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

6. EZ Bar Curl

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 40 lbs
Set 6: 10 x 40 lbs

Total: 3500 lbs

7. Dumbbell Preacher Curls

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 20 x 10 lbs

Total: 520 lbs

8. Double Dumbbell Curls

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs

Total: 600 lbs

9. Seated Cable Rows

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 140 lbs
Set 4: 10 x 140 lbs
Set 5: 10 x 140 lbs

Total: 6800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined