Pull

by jmchow

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Summary

  • event_availableJanuary 14th, 2022
  • schedule45 minutes
  • equalizer13 sets,  88 reps
  • fitness_center7325.52 lbs

1. Conventional Deadlift

  • Set 1: 10 x 61.23 lbs
  • Set 2: 10 x 61.23 lbs
  • Set 3: 5 x 83.91 lbs
  • Set 4: 5 x 102.06 lbs
  • Set 5: 2 x 124.74 lbs

Total: 2404.04 lbs

2. Sumo Deadlift

  • Set 1: 5 x 83.91 lbs
  • Set 2: 5 x 124.74 lbs
  • Set 3: 3 x 142.88 lbs
  • Set 4: 3 x 142.88 lbs

Total: 1900.55 lbs

3. Romanian Dead Lift

  • Set 1: 8 x 102.06 lbs
  • Set 2: 6 x 102.06 lbs
  • Set 3: 15 x 61.23 lbs
  • Set 4: 11 x 61.23 lbs

Total: 3020.93 lbs