Pull

by jmchow

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Summary

  • event_availableMay 6th, 2025
  • schedule54 minutes
  • equalizer18 sets,  160 reps
  • fitness_centerNaN lbs

1. Pullups

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x undefined lbs

Total: NaN lbs

2. Laying Incline Dumbbell Rows

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

3. Bicep Curls

  • Set 1: 10 x 25 lbs
  • Set 2: 10 x 25 lbs
  • Set 3: 10 x 25 lbs
  • Set 4: 10 x 25 lbs

Total: 1000 lbs

4. Conventional Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 225 lbs
  • Set 3: 5 x 225 lbs
  • Set 4: 5 x 225 lbs
  • Set 5: 5 x 225 lbs
  • Set 6: 5 x 225 lbs

Total: 6300 lbs