Push

by jmchow

Settings

lbskgs

Summary

October 9th, 2019
1 h
55 sets, 758 reps
29415 lbs

1. Seated Military Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 10 x 75 lbs
Set 4: 10 x 95 lbs
Set 5: 5 x 105 lbs
Set 6: 5 x 115 lbs
Set 7: 5 x 135 lbs
Set 8: 5 x 135 lbs
Set 9: 5 x 135 lbs
Set 10: 5 x 135 lbs
Set 11: 1 x 145 lbs
Set 12: 15 x 95 lbs
Set 13: 15 x 95 lbs
Set 14: 15 x 95 lbs

Total: 11720 lbs

2. Seated Dumbbell Press

Set 1: 15 x 45 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs
Set 4: 15 x 50 lbs
Set 5: 15 x 50 lbs

Total: 3675 lbs

3. Rear Delt Fly

Set 1: 25 x 7.5 lbs
Set 2: 25 x 7.5 lbs
Set 3: 25 x 7.5 lbs
Set 4: 25 x 7.5 lbs
Set 5: 15 x 10 lbs
Set 6: 12 x 15 lbs

Total: 1080 lbs

4. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs
Set 5: 12 x 35 lbs
Set 6: 15 x 15 lbs
Set 7: 20 x 15 lbs
Set 8: 20 x 10 lbs

Total: 2935 lbs

5. Alternating Incline Dumbbell Bench Press

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs
Set 4: 15 x 40 lbs
Set 5: 12 x 45 lbs

Total: 2940 lbs

6. Dumbbell Incline Bench Press

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 15 x 45 lbs
Set 4: 15 x 45 lbs

Total: 2700 lbs

7. Seated Arnold Press

Set 1: 12 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 13 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1410 lbs

8. Rope Tricep Pushdowns

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs
Set 4: 15 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 8 x 35 lbs
Set 7: 8 x 35 lbs
Set 8: 8 x 35 lbs
Set 9: 16 x 15 lbs

Total: 2955 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined