Push

by jmchow

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Summary

  • event_availableDecember 29th, 2022
  • schedule1 h
  • equalizer38 sets,  580 reps
  • fitness_center23411 lbs

1. Fly Machine

  • Set 1: 18 x 33 lbs
  • Set 2: 18 x 33 lbs
  • Set 3: 18 x 33 lbs

Total: 1782 lbs

2. Rear Delt Fly

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs

Total: 300 lbs

3. Dumbbell Incline Bench Press

  • Set 1: 20 x 50 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 10 x 80 lbs
  • Set 5: 9 x 80 lbs
  • Set 6: 10 x 80 lbs
  • Set 7: 15 x 50 lbs
  • Set 8: 13 x 50 lbs

Total: 6320 lbs

4. Lateral Raise Machine

  • Set 1: 20 x 30 lbs
  • Set 2: 20 x 40 lbs
  • Set 3: 20 x 40 lbs
  • Set 4: 20 x 40 lbs
  • Set 5: 15 x 20 lbs
  • Set 6: 18 x 20 lbs
  • Set 7: 20 x 20 lbs

Total: 4060 lbs

5. Iso-Lateral Wide Chest

  • Set 1: 20 x 45 lbs
  • Set 2: 20 x 70 lbs
  • Set 3: 17 x 90 lbs
  • Set 4: 12 x 90 lbs
  • Set 5: 11 x 90 lbs
  • Set 6: 20 x 45 lbs
  • Set 7: 17 x 45 lbs

Total: 7565 lbs

6. Seated Rear Delt Fly

  • Set 1: 12 x 12 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 15 x 15 lbs
  • Set 4: 15 x 10 lbs

Total: 744 lbs

7. French Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

8. Double Dumbbell Skullcrushers

  • Set 1: 9 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 540 lbs