Push

by jmchow

Settings

lbskgs

Summary

September 21st, 2020
1 h
22 sets, 303 reps
18290 lbs

1. Bench Press

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 9 x 185 lbs

Total: 5365 lbs

2. Incline Bench Press

Set 1: 10 x 135 lbs
Set 2: 10 x 155 lbs
Set 3: 8 x 155 lbs
Set 4: 8 x 135 lbs
Set 5: 7 x 135 lbs

Total: 6165 lbs

3. Dumbbell Flies

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

4. Onearm Dumbbell Tricep Extensions

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

5. Dumbbell Bench Press

Set 1: 15 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2550 lbs

6. French Press

Set 1: 18 x 35 lbs
Set 2: 18 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1960 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined