Push

by jmchow

Settings

lbskgs

Summary

June 21st, 2022
1 h
34 sets, 371 reps
21315 lbs

1. Dumbbell Flies

Set 1: 12 x 25 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1020 lbs

2. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 8 x 185 lbs

Total: 9255 lbs

3. Lateral Raises

Set 1: 20 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 20 x 25 lbs
Set 5: 15 x 25 lbs
Set 6: 10 x 25 lbs
Set 7: 20 x 25 lbs
Set 8: 15 x 25 lbs
Set 9: 10 x 25 lbs

Total: 3375 lbs

4. Incline Dumbbell Flies

Set 1: 15 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 25 lbs

Total: 1125 lbs

5. French Press

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs
Set 5: 10 x 80 lbs

Total: 3700 lbs

6. Incline Dumbbell Bench Press

Set 1: 12 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs
Set 5: 10 x 60 lbs

Total: 2840 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined