Push

by jmchow

Settings

lbskgs

Summary

November 9th, 2021
1 h
30 sets, 282 reps
19175 lbs

1. Bench Press

Set 1: 10 x 135 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs

Total: 7095 lbs

2. Flat Pause Bench

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 165 lbs
Set 4: 4 x 165 lbs
Set 5: 4 x 165 lbs

Total: 3140 lbs

3. Seated Arnold Press

Set 1: 8 x 35 lbs
Set 2: 8 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 8 x 45 lbs

Total: 1360 lbs

4. Seated Lateral Raises

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs

Total: 900 lbs

5. Seated Tricep Extensions

Set 1: 10 x 60 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 9 x 70 lbs

Total: 2630 lbs

6. MTS Chest Press

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs

Total: 2475 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined