Push

by jmchow

Settings

lbskgs

Summary

November 1st, 2022
1 h
37 sets, 417 reps
21055 lbs

1. Bench Press

Set 1: 10 x 95 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 165 lbs
Set 4: 3 x 185 lbs
Set 5: 1 x 205 lbs
Set 6: 1 x 225 lbs
Set 7: 1 x 235 lbs

Total: 3670 lbs

2. Tempo Bench

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs

Total: 4860 lbs

3. Incline Smith Machine Press

Set 1: 10 x 95 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs
Set 4: 10 x 115 lbs
Set 5: 5 x 125 lbs
Set 6: 5 x 135 lbs

Total: 5700 lbs

4. Rear Delt Fly

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1350 lbs

5. Lateral Raises

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 20 lbs
Set 4: 15 x 20 lbs
Set 5: 15 x 20 lbs

Total: 1350 lbs

6. Seated Arnold Press

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 13 x 30 lbs

Total: 1650 lbs

7. Rope Tricep Pushdowns

Set 1: 15 x 32.5 lbs
Set 2: 15 x 37.5 lbs
Set 3: 15 x 37.5 lbs
Set 4: 15 x 37.5 lbs

Total: 2175 lbs

8. Onearm Rope Tricep Pushdown

Set 1: 10 x 7.5 lbs
Set 2: 15 x 7.5 lbs
Set 3: 15 x 7.5 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined