Englishexpand_more

Push

by jmchow

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Summary

  • event_availableApril 10th, 2024
  • schedule56 minutes
  • equalizer26 sets,  338 reps
  • fitness_center5815.05 lbs

1. Incline Bench Press

  • Set 1: 20 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 61.23 lbs
  • Set 4: 8 x 61.23 lbs
  • Set 5: 6 x 70.31 lbs
  • Set 6: 1 x 74.84 lbs
  • Set 7: 1 x 74.84 lbs
  • Set 8: 1 x 83.91 lbs
  • Set 9: 1 x 88.45 lbs
  • Set 10: 12 x 52.16 lbs
  • Set 11: 12 x 52.16 lbs
  • Set 12: 11 x 52.16 lbs

Total: 4284.18 lbs

2. Lateral Raises

  • Set 1: 20 x 6.8 lbs
  • Set 2: 20 x 6.8 lbs
  • Set 3: 20 x 6.8 lbs
  • Set 4: 20 x 6.8 lbs

Total: 544.31 lbs

3. Rear Delt Fly

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs
  • Set 4: 15 x 6.8 lbs

Total: 408.23 lbs

4. Kickbacks

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs

Total: 272.16 lbs

5. Onearm Dumbbell Tricep Extensions

  • Set 1: 15 x 6.8 lbs
  • Set 2: 15 x 6.8 lbs
  • Set 3: 15 x 6.8 lbs

Total: 306.17 lbs