Push

by jmchow

Settings

lbskgs

Summary

March 1st, 2020
1 h
26 sets, 297 reps
NaN lbs

1. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x undefined lbs

Total: NaN lbs

2. Incline Bench Press

Set 1: 5 x 185 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 195 lbs
Set 4: 3 x 195 lbs
Set 5: 2 x 205 lbs
Set 6: 18 x 135 lbs

Total: 6250 lbs

3. Bench Press

Set 1: 20 x 135 lbs
Set 2: 3 x 185 lbs
Set 3: 3 x 205 lbs
Set 4: 1 x 225 lbs

Total: 4095 lbs

4. Incline Dumbbell Flies

Set 1: 12 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1470 lbs

5. Incline Plate Press

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 45 lbs

Total: 2700 lbs

6. Iso-Lateral Wide Chest

Set 1: 15 x 90 lbs
Set 2: 15 x 90 lbs
Set 3: 15 x 90 lbs
Set 4: 15 x 90 lbs
Set 5: 15 x 45 lbs

Total: 6075 lbs

7. Incline Smith Machine Bench Press

Set 1: 5 x 45 lbs
Set 2: 5 x 45 lbs
Set 3: 5 x 45 lbs

Total: 675 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined